services

Free Initial Consultation

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session, book a free 30-minute consultation today.

Book Your Free initial consultation Today

Services

1-on-1 Coaching

Get a personalized plan and regular check-ins to help you reach your goals through 1-on-1 Coaching:

  • 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized mindfulness, and
    exercise plan to help you reach your goals

  • Encouragement, guidance and support

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Cooking & Coaching

Get a personalized cooking plan through 1-on-1 Coaching to help you reach your goals :

  • 90-120 minute, 1-on-1 or group sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Encouragement, guidance, and support

  • Helpful tools, tips, and tricks for navigating your unique obstacles

CLOSET & Coaching

Get a personalized plan and regular check-ins to help you reach your goals through 1-on-1 Coaching:

  • 60-120 minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized closet, fashion plan to help you reach your goals

  • Encouragement, guidance and support

  • Helpful tools, tips, and tricks for navigating your unique obstacles

OUR SESSIONS WILL BE

  • PERSONALIZED

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • TARGETED

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • INTEGRATIVE

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.